"Putting nutrition at the heart of your health"
Are you suffering with Irritable Bowel Syndrome?
“I specialise in IBS and offer Natural Management Coaching as a safe and effective way to achieving relief and finding resolution from your IBS symptoms.
Think of it as Rehab for you gut!”
Rehab for your gut
Is your gut stopping you from being and feeling healthy?
Studies show that the relationship between your gut and brain is more intrinsically linked and treating the symptoms is not just about changing our eating habits. With socio-economic pressures and post pandemic fallout* our lives are generally becoming more stressful and this is playing havoc with our gut.
If right now you are feeling helpless, worried and consumed by your symptoms YOU ARE NOT ALONE!
I have supported many clients with IBS and similar issues with their gut health and there is a lot we can do to alleviate your symptoms.
THIS IS MORE THAN JUST NUTRITION.
THIS IS ABOUT REHAB FOR YOUR GUT!
*Sharp increase in the number of people who have had covid and are now suffering from symptoms aligned to Irritable Bowel Syndrome (IBS)
Is this you?
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Uncomfortable and persistent bloating
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Flatulence /Breaking Wind
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Frequent Constipation (you should be going once a day)
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Stomach pain (particularly after eating)
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Diahorrea (this is a potential symptom even though often portrayed as the main one)
And so far in trying to fix it you may have…
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Been prescribed Omeprazole
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Told you have a gluten intolerance
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Tried a FODMAP diet
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Tried a general nutritionist or other diet approaches and not seen a significant enough change in your results
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Seen the GP and reassured it isn’t ‘worse’ but still have these symptoms
And now you feel...
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You have lost your enjoyment of food
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Fed up of bloating affecting what you wear
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The fear that you will get caught short, doubled up, break wind at any time
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Fed up of needing to always know where the nearest toilet is
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Fed up with symptoms affecting your ability to feel comfortable in social or work surroundings…stopping you from enjoying life – whether that’s holidays, social life or just going about the day to day
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Struggling to manage your own food needs with that of your family.
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Helpless and a bit lost on what to do.
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You may have been to GP and are looking for support to change your eating and lifestyle habits rather than rely on medical intervention.
Natural Management Coaching is a process of empowerment
Gut issues such as Irritable Bowel Syndrome (IBS) are unique to each individual and so should the approach to fixing it.
I can give you the time to be listened to and have your experiences understood.
Together we will work through the fears and unpick the conscious of unconscious behaviours that may have crept in — often we believe we are going something good that can end up being detrimental — and take back control of your health and wellbeing.
Although I am working within known parameters for treating you, the combination of what and how to make the changes will be unique to you.
This will take a bit of time and a lot of self care...but it is your time to take back control of your health and wellbeing.
This is about giving you the knowledge to take back control of your own health.
It is about working together to find the route cause as well as treating the symptoms
WHAT IF THIS IS MORE SERIOUS?
I take guidance from the National Institute for Clinical Excellence (NICE) to ensure safe assessment and management of my clients. My 10 years' working within the NHS is invaluable experience that enables me to troubleshoot issues that fall outside of my scope of practice and to make referrals to appropriate agencies. It also enables me to communicate effectively with your General Practitioner if needed.
ARE YOU READY TO MAKE THE CHANGE?
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Are you committed to making eating and lifestyle changes?
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Ruled out any more serious issues?
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Able to commit the time to weekly contact ‘sessions’ for six to twelve weeks?
If you prefer to have sessions in person book in with me at
The Space in Hove, 92-98 Northease Drive, Hove BN3 8LH
