Simple Lifestyle Shifts That Help Good Things Happen

Not sleeping, the being able to fall asleep or stay asleep, can also be symptomatic of and a common side effect of other conditions including perimenopause, menopause, stress, anxiety, an over active thyroid. Looking at your diet as well as your habits are all a contributing factor to being able to improve these symptoms.

Eating too fast is surprisingly common, and there are multiple psychological, social, and physiological reasons why someone might do it. The repercussions can be very painful and quite smelly too! Some of the reasons why we eat fast 1. Habit or Learned Behaviour Growing up in a fast-paced environment where meals were rushed can make quick eating a habit. Eating while distracted (watching TV, working, or using a phone) often leads to faster consumption. 2. Hunger or Food Avail

When was the last time you felt great and put it down to your hormones? Better awareness of how your menstrual cycle impacts you, can give you the opportunity to maximise the best bits and plan for the more challenging times.

Tasty and packed full of good fats and nutrients to support brain, digestive and heart health!

Let’s make healthy living something you want to do—not something you feel you have to do.

Including Vitamin C rich foods into your drinks and meals may help you to overcome infections more easily or even prevent them from developing.

I choose to make them every Friday because it feels fun and rituals like this last in the memory. It’s the only day of the week my youngest doesn’t need me to get her out of bed!

Did you know that cold potatoes are great for digestive and immune health!