Discovery Session
Nutrition & Lifestyle Coaching
£105
Would you like to know how your current diet and lifestyle habits are supporting your health goals at this stage in your life, but unsure if you need a more intensive coaching approach? If yes, then this is the package for you.
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Initial Consultation - 90 minutes - to analyse and explore together how your diet and lifestyle choices are supporting you and your health goals. I will then make recommendations and we will collaboratively produce action steps for you to get started.
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3 Session Programme
Nutrition & Lifestyle Coaching
£240
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This package offers short term, intensive support to you as you start on your journey to become an expert in your health management. Ideal for those new to Nutrition and Lifestyle Coaching and want more than just a kickstart.
Initial Consultation: Getting to know you - 90 minute consultation to explore your goals and a holistic review of your current eating and lifestyle habits . From this I will prepare your personalised NLC action steps.
Sessions 2: Action Plan - 60 minute consultation for us to collaboratively produce your personalised plan and discuss your approach to action it, plus all the education and support required to make it happen.
Session 3: Follow Up - actioning your steps in a 60 minute consultation. Revision and addition of action steps as needed to ensure you are forming the habits to meet your objectives.
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* Additional 60 minute follow up sessions at £65 each
6 Session Programme
Nutrition & Lifestyle Coaching
£435
My most popular coaching programme, this package is an extension of my 3 session coaching programme and offers additional support, further increasing your opportunity for long term sustainable change.
Initial Consultation: Getting to know you - 90 minute consultation to explore your goals and a holistic review of your current eating and lifestyle habits . From this I will prepare your personalised NLC action steps.
Sessions 2: Action Plan - 60 minute consultation for us to collaboratively produce your personalised plan and discuss your approach to action it, plus all the education and support required to make it happen.
Session 3: Follow Up - actioning your steps in a 60 minute consultation. Revision and addition of action steps as needed to ensure you are forming the habits to meet your objectives.
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Session 4-6: Regular Check In - follow up sessions of 60 minutes. Revision and addition of action steps as needed to ensure you are forming the habits to meet your objectives.
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* Additional 60 minute follow up sessions at £65 each
IBS Discovery Session
£60
75-minute Discovery Consultation
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In our discovery consultation we will explore in-depth your journey with IBS and complete a thorough assessment of your current eating and lifestyle habits including sleep, stress, work and exercise.
Using this information to make connections to the potential reasons for your IBS symptoms, I will be introducing you to nutrition and lifestyle habits that will nurture your digestive health and provide you with supporting resources and example recipes.
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* Single 45 minute follow up session £45 (session only) for full support take an IBS 6 or 12 Programme.
IBS 6 Week Intensive Package
£240
My IBS 6 week intensive support package is best for those who have been experiencing IBS symptoms for LESS THAN 1 year.
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Sessions are held online or in person at The Space in Hove
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1 x 75 minutes In person or online
Starting with an initial discovery consultation during which we will explore your experience to date with IBS. Part of this will include a thorough assessment of your current eating habits and lifestyle behaviours including sleep, stress, work and exercise.
Using this information we will make connections between these areas and the potential reasons for the start of your IBS symptoms to inform your personal plan to alleviate these.
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From the first session we gradually introduce personalised and simple nutrition and lifestyle focused action steps to help reduce IBS symptoms over the following 6 weeks.
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2 x 45 minutes n person or online
As your guide I will be providing supportive resources, hand picked recipes suggestions and the tools to empower and stay motivated to embed these new habits. During these follow-up sessions we will check your progress and work through any barriers that you are facing and tweak or amend your action steps.
A weekly check in to provide you with extra support to help you action the changes you are making. I will also be on hand to answer your questions by email or text over the 6 weeks.
*I will inform your GP of our work together and send a summary of progress with your consent.*
IBS 12 Week Immersive Package
£355
My IBS 12 session immersive support package is best for those who have been experiencing IBS symptoms for MORE THAN 1 year.
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Sessions are held online or in person at The Space in Hove
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1 x 75 minutes In person or online
Starting with an initial discovery consultation during which we will explore your experience to date with IBS. Part of this will include a thorough assessment of your current eating habits and lifestyle behaviours including sleep, stress, work and exercise.
Using this information we will make connections between these areas and the potential reasons for the start of your IBS symptoms to inform your personal plan to alleviate these.
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From the first session we gradually introduce personalised and simple nutrition and lifestyle focused action steps to help reduce IBS symptoms over the following 12 weeks.
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2 x 45 minutes n person or online
As your guide I will be providing supportive resources, hand picked recipes suggestions and the tools to empower and stay motivated to embed these new habits. During these follow-up sessions we will check your progress and work through any barriers that you are facing and tweak or amend your action steps.
A weekly check in to provide you with extra support to help you action the changes you are making. I will also be on hand to answer your questions by email or text over the 12 weeks.
*I will inform your GP of our work together and send a summary of progress with your consent.*
Six Day Natural Plan for Cystitis
£40 Available to Buy Online Now
The Good Health Ally's Natural Support Plan for the treatment of Cystitis includes a daily programme of activities to action and when to action them.
Whether you prefer to follow online or print it off the GHA Six Day Action Schedule is all the activities you need to follow to treat your cystitis naturally.
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Step by step this is your guide to eating, drinking, weeing and sleeping your way to better health!
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Get 30% Off with code 'NEWCY30'
Menopause Ready
£90
3-week health coach-led group program, empowering women with knowledge, tools & support to improve wellbeing and invite more ease into their lives on their journey towards menopause.
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In person 3 x 1.5 hr evening sessions in Hove
'New Dates Releasing Soon'
Enquire below to receive further information