"Putting nutrition at the heart of your health"
Do you suffer from Cystitis?
A burning or stinging sensation when you pee?
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The need to pee more often day & night?
Strong or off smelling urine?
Urine that looks cloudy?
A feeling of pressure and discomfort in your lower stomach and pelvic region?
Bright red blood in your urine?
Dull and persistent lower back ache?
Don't know why this keeps happening?
When an infection strikes it is not only painful but it can be a stressful and disruptive time.
You may find yourself thinking...
"I haven't got time to see my doctor"
"I can't take more time off work"
“I don’t want to depend on medication”
“How do I prevent the infection returning?”
You can and will start to feel relief from your symptoms!
“I've suffered with interstitial cystitis for many years and have always taken antibiotics to resolve the infections. I spoke with Carla before starting the plan as I wanted to check it would be right for me. She tailored it slightly as I had the very early signs of a new infection starting so the intensity didn't need to be so high. I was surprised and pleased that after 2 days my symptoms went away. I continued to follow the plan for the full 6-days as advised. I am also still using the plan to inspire my daily meals” — Jess
"The plan was really easy to follow. I could access the shopping list from my phone which was a big help. My cystitis symptoms resolved after 3 days!!" — Jody
"The plan has helped me beyond just resolving my infection. I have continued to follow the advice, many of the daily actions and to use the meal ideas. I hope this will support my overall health and prevent my infections returning." — Lisa
Hi, I’m Carla — and I used to suffer from cystitis... but not anymore.​
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If you are here, the chances are you are experiencing the same cycle I once did — endless doctor visits, house spent searching the internet for relief, and the frustration of treatments that just don't work.
I wanted more than just a temporary fix. I needed to understand why cystitis kept happening and how to break free from relying on short-term medication.
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Becoming a qualified Nutrition and Lifestyle Coach empowered me to do just that. It also led me to create the Good Health Ally Natural Support Plan — a practical and achievable approach to managing cystitis naturally.
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This plan changed my life — and it can help you too.
It’s designed to support your body, reduce symptoms, and promote long-term health, not just quick relief.
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Let me be your ally to help you back to good health​​
try the NATURAL approach to treating Cystitis
Download the Good Health Ally's Natural Support Plan to treating your cystitis symptoms without the need for medical intervention.​
If you have read the Guide on this page you will understand the WHY now is the time to TRY the Good Health Ally's NATURAL SUPPORT PLAN for Cystitis. See results in 6 days while also learning a sustainable approach to treating your symptoms and even preventing them from reoccurring.
It is your time to take back control of your body.
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The GHA Natural Support Plan includes:​​​
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​Your Step by Step Six Day Action Schedule
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Your Essential Shopping List
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Recipes and Meal Inspiration
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Insight into why this is happening to you
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Healthy changes to avoid reoccurrence
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Included in the Natural Support Plan
Your Six Day
Action Schedule
The Good Health Ally's Natural Support Plan includes a daily programme of activities to action and when to action them. Whether you prefer to follow online or print it off the GHA Six Day Action Schedule is all the activities you need to follow to treat your cystitis naturally.
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Step by step this is your guide to eating, drinking, weeing and sleeping your way to better health!​
"You have it within you to recover from your cystitis naturally.
It worked for me and it has worked for others"
Why try Natural Management?
Cystitis is a common complaint in women and will affect around 50% of women in the UK at least once in their lifetime with around 29% experiencing more than one infection. Despite this, conventional treatments remain largely medication and supplement based, with neither able to fully address the underlying cause or help to prevent recurrent infections.
Women are suffering and often not being empowered with the knowledge and tools to naturally and independently overcome the symptoms and prevent them returning. In my experience this is possible and worth doing for prevention of cystitis long term.
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"Your body has the capacity to overcome the infection, you just need to know what actions to take to help it"
Listen to how the Natural Support Plan helped me and can help you to take back control of your health.
The GHA Natural Support Plan
By informing and then guiding, The Good Health Ally's Natural Support Plan provides all the steps you need to treat your cystitis. You will also discover additional recommendations that can help maximise your recovery.
Use the information within this Natural Support Plan to empower and motivate you as you take on your action schedule.
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The GHA Natural Support Plan includes:​​
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​The 3 Principles to Treatment: Fuelling, Hydrating and Emptying
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Your Dos and Don'ts to action
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Your Step by Step Six Day Action Schedule
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Your Food Guide (and what not to eat) & Essential Shopping List
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GHA Recipes and Meal Inspiration
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Insight into why this is happening to you
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Recommended healthy changes to avoid reoccurrence
Your Fundamental Principles
Learn about the 3 key principles of natural management for cystitis and how these have been used to create the steps you will follow in your action schedule.
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You will also discover recommendations to Do and NOT Do that can help maximise your recovery over the Six Days as well as to help avoid a reoccurrence.
Your Food Prescription
Discover all the specially chosen food and drinks to help you fight your infection over the Six Day Schedule.
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This includes important guidance on managing your blood sugars along with the foods and drinks that are best avoided. We use this guidance in your Six Day Action Schedule to help achieve the results you are after.
Your Six Day Action Schedule
Your core tool this Six Day Action Schedule is your step by step prompt to what action to take when to treat your cystitis in 6 days.
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With easy to follow icons representing the three key principle actions of fuelling, hydrating and emptying this approach will ensure you stay on track. Follow online or print out each day and tick off and make notes to personalise your plan.
Hi, I am Carla and this is my cystitis story
It was never explained to me that a weakened defence system could be a reason I was suffering from Cystitis. Or in fact that there could be many contributing factors as to why I was struggling to overcome repeat infections.
I had little idea at this time how my food and lifestyle habits could play such an important role in my recovery. What I came to discover about myself, is that stress played a big factor in my personal journey with infection and illness. At different points in my life, I experienced episodes of high stress of which I can now relate to the times I was at my most vulnerable to cystitis"