Carla Dennien

Not sleeping, the being able to fall asleep or stay asleep, can also be symptomatic of and a common side effect of other conditions including perimenopause, menopause, stress, anxiety, an over active thyroid. Looking at your diet as well as your habits are all a contributing factor to being able to improve these symptoms.

Eating too fast is surprisingly common, and there are multiple psychological, social, and physiological reasons why someone might do it. The repercussions can be very painful and quite smelly too! Some of the reasons why we eat fast 1. Habit or Learned Behaviour Growing up in a fast-paced environment where meals were rushed can make quick eating a habit. Eating while distracted (watching TV, working, or using a phone) often leads to faster consumption. 2. Hunger or Food Availability If you’re...

When possible, I like to go for walking sessions with my clients. Walking sessions are a great way to maximise an hour of their time and support them with their health goals.