Why Chilled Potato Salad is Tasty and Gut Friendly

Did you know that cold potatoes are great for digestive and immune health!

This is because they are a prebiotic food. Prebiotics foods are good for everyone but for people suffering with either IBS or chronic UTI’s, prebiotic foods are necessary to include in meals to support management and recovery.

Simple and straightforward to prep and very tasty to eat, I think you’ll agree that this potato salad is a worthy side dish for your next bbq this summer!

Tasty and gut friendly potato salad

Prebiotic foods feed your friendly gut microbes, helping them to grow and flourish.

This creates a diverse and balanced microbiome which is essential for good digestive function.

As approx. 80% of your immune system resides within your gut, good digestive health also contributes to a robust and efficient immune system.

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