Simple Lifestyle Shifts That Help Good Things Happen

Eating too fast is surprisingly common, and there are multiple psychological, social, and physiological reasons why someone might do it. The repercussions can be very painful and quite smelly too! Some of the reasons why we eat fast 1. Habit or Learned Behaviour Growing up in a fast-paced environment where meals were rushed can make quick eating a habit. Eating while distracted (watching TV, working, or using a phone) often leads to faster consumption. 2. Hunger or Food Avail

When was the last time you felt great and put it down to your hormones? Better awareness of how your menstrual cycle impacts you, can give you the opportunity to maximise the best bits and plan for the more challenging times.

Tasty and packed full of good fats and nutrients to support brain, digestive and heart health!

Let’s make healthy living something you want to do—not something you feel you have to do.

If you are feeling overwhelmed and unsure of how to make a difference here are a few things that might just help…5 ways to change

Are you finding it harder to sustain healthy change? Read my top coaching tips to help foster positive health behaviours at home.