Simple Lifestyle Shifts That Help Good Things Happen

Eating too fast is surprisingly common, and there are multiple psychological, social, and physiological reasons why someone might do it. The repercussions can be very painful and quite smelly too! Some of the reasons why we eat fast 1. Habit or Learned Behaviour Growing up in a fast-paced environment where meals were rushed can make quick eating a habit. Eating while distracted (watching TV, working, or using a phone) often leads to faster consumption. 2. Hunger or Food Avail

Tasty and packed full of good fats and nutrients to support brain, digestive and heart health!

I choose to make them every Friday because it feels fun and rituals like this last in the memory. It’s the only day of the week my youngest doesn’t need me to get her out of bed!

Are you finding it harder to sustain healthy change? Read my top coaching tips to help foster positive health behaviours at home.